How It Works

How Does REMplenish™ Help Me Breathe and Sleep Better?

REMplenish™ combines upper airway exercises with the natural action of drinking.

Drinking from REMplenish™ provides targeted resistance to the muscles in your mouth and throat, helping to exercise your airway and keep it healthier. A healthy airway leads to:

  • Better breathing
  • Reduced snoring
  • Improved sleep
  • More energy

In a 2020 REMplenish™ usability study, 93% of snorers reported a reduction in snoring, and 34% said they were more awake during the day. Read the full study here.

And after two and a half months from starting use, I recorded almost no snoring episodes during a 5 hour period. I’m also experiencing less tiredness during the day. To say I am surprised about the results from using the water bottle would be an understatement.

Author, Aaron of the Phoenix Spirit

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What are airway health disorders, and why should I care?

  • While most often associated with sleep issues such as snoring or sleep apnea, poor airway health can contribute to a multitude of conditions including chronic fatigue, headaches, depression, anxiety, excess weight gain, behavioral issues, bed wetting in children and many more.

    Compared to our ancestors, we eat a softer food diet and don't use our muscles a much for chewing and swallowing. Our tongue and facial muscles have weakened over time, and our mouths don't develop the way they should. This can lead to vibration and collapsibility of the airway.

  • The tongue’s resting position can impact everything from chewing to swallowing, and even the way you look and speak. Abnormal tongue position can lead to airway health disorders in children and adults – here are just a few of the conditions that can have their cause in poor airway health:

    • Snoring
    • Obstructive Sleep Apnea
    • Crowded Teeth
    • Teeth-grinding
    • Facial Pain
    • Speech Problems
    • Mouth Breathing
    • Stomach Aches

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How Does REMplenish™ Help?

REMplenish helps to address airway issues and deliver upper airway exercise while you drink water throughout the day. Your throat muscles are strengthened through targeted use, resulting in better tone and multiple health benefits.

How to Use REMplenish™

There is more to REMplenish™ than simply drinking water. The secret is in HOW you drink water, facilitated by our patented nozzle.

  • Tongue Suction

    Place nozzle completely in mouth with lips touching base of nozzle. Draw in water by creating a negative pressure with your tongue. Note: Make sure you are using your tongue and not your cheeks.

  • Tongue Press

    Compress the nozzle against the roof of your mouth so the nozzle is fully compressed. Make sure the tip of your tongue is behind your top front teeth (see Proper Swallow). Swallow. Repeat step 1.

What to Expect While Using REMplenish™

You should feel the muscles working underneath your chin.

The first few days may be difficult but will get easier with continued use. Each person is starting at a different level of strength, so experiences may vary.

Most people see improvement after one month of use.

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