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HOW IT WORKS

Our water bottle combines Myofunctional Therapy

with the

Natural Motions of Drinking

It provides targeted resistance to exercise the muscles in your mouth and your throat which can reduce snoring.

93% of snorers reported snoring reduction, and 34% users reported improvements in daytime tiredness.

Here is our Usability Study for reference.

Grey REMplenish Water Bottle for Snoring
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WHY DOES THIS WORK?

1

Tighten muscles in the throat and soft palate to reduce vibration and collapsibility by increasing daily swallows by 20-50%.

2

    Tighten tongue muscles to reduce/prevent the tongue from falling back in the throat while sleeping by exercising the genioglossus. 

3

   Promote tongue on roof of mouth with light suction and nasal breathing while at rest through repetitions and building muscle memory.

HOW TO USE OUR PRODUCT

 
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1

Place nozzle completely in mouth with lips touching base of nozzle. Draw in water by creating a negative pressure with your tongue. Note: Make sure you are using your tongue and not your cheeks.

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2

Compress the nozzle against the roof of your mouth so the nozzle is fully compressed. Make sure the tip of your tongue is behind your top front teeth (see Proper Swallow). Swallow. Repeat step 1.

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Start your journey to a better night's sleep.

Get your REMplenish Kit and get started.

WHAT TO EXPECT

You should feel the muscles working underneath your chin. 

 

The first few days may be difficult but will get easier with continued use.

Each person is starting at a different level of strength, so experiences may vary.

Most people see improvement after one month of device use.

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Users love our product and so do their sleep partners

Get started in your fight to a better night's sleep!

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"I was excited to receive the water bottle and begin my "training". Within a week, I noticed that I no longer woke myself up with my snoring. Soon, I began to feel more rested, and sleep longer through the night. I also found that the strengthening of these muscles made my speaking voice much clearer, and allowed me to broadcast more hockey games without losing my voice. I'm amazed that something as easy as drinking water could help me sleep better AND become stronger as a broadcaster."

LUCAS

REMplenish User

WHY DO YOU SNORE?

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Snoring is a sound produced by the vibration of the soft tissues of the upper airway during sleep.

If snoring is loud and habitual it may indicate the presence of obstructive sleep apnea (OSA), a serious medical condition where the airway collapses and breathing is stopped for a period of time that is sufficient to disrupt sleep.

Causes of snoring:

Nasal

Plugged nostrils results in high pitched snore.

Mouth

Soft palate relaxes and vibrates from air flow.

Tongue

Tongue relaxes, falls back, and decreases airway size, resulting in a louder snore.

Throat

Relaxation of the pharyngeal muscles causing the airway to decrease in size.

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Indicators of Obstructive Sleep Apnea

Excessive daytime Tiredness

Waking up with a headache or fogginess in the morning.

Waking up numerous times throughout the night.

Gasping for air while sleeping.

*We strongly recommend anybody that has suspected obstructive sleep apnea (OSA) to consult with their physician on the best course of action. If you receive improvement in tiredness or any of the OSA indicators from device use, you may be at risk of having OSA.

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MYOFUNCTIONAL THERAPY

 

The goal of myofunctional therapy and oropharyngeal exercises is to retrain the muscles of your mouth and throat to promote proper function and positioning. Our every day habits can lead to neuromuscular imbalances that cause some muscles to work harder than others to compensate. 

Increases in fat tissue and reduced muscle function with age can exacerbate these imbalances. 

 

Conditions such as snoring and obstructive sleep apnea can result.

Myofunctional therapy has shown snoring reduction of 50% or greater and apnea-hypopnea index reduction of 14.3 points on average. 

What are the goals of Myofunctional Therapy?

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1

Breathe through nose during day and night.

2

The tongue should rest on the roof of your mouth.

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3

Myofunctional therapy will train you to swallow correctly.

4

You should be able to keep lips together with light pressure.

Important: 

to get the full benefit from this therapy, you must also work on proper swallowing and nasal breathing while at rest with the tongue on the roof of the mouth with light suction.

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How can you tell you aren't swallowing properly?

                   To understand if you are swallowing correctly, grab a glass of water and take a sip

Correcting these irregularities can provide a great, long-lasting benefit that will be reinforced every time you swallow.

Some people develop irregular swallowing patterns which may negatively impact snoring.

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Pay close attention to where the tip of your tongue is relative to your teeth and the glass when you initiate the swallow.

 

If your tongue is behind your bottom teeth, touching the glass, floating in your mouth, or pushing against your top teeth, you will need to work on your proper swallow.

 

Practice over a few weeks should correct this. 

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Myofunctional therapy will train you to swallow correctly.

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 The proper swallow form involves pressing the tip of your tongue lightly on the roof of your mouth ~1⁄4” behind your front teeth (not touching your teeth) as you initiate the swallow.

See Graphic for Visual.

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The back of your tongue will raise to the roof of your mouth propelling the bolus of food/liquid down your throat. 

See Graphic for Visual.

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Nasal Breathing & Tongue Resting Position

Breathing through your nose filters, regulates the temperature of, and humidifies air before it reaches your lungs. When you breathe through your mouth, your tongue is forced into a lowered position where your muscles are not being properly activated.

 

If this is done often, the tongue positioning can translate into sleep causing the tongue to more easily fall back in the airway.

 

To prevent this, it is important to breathe nasally at rest and reserve mouth breathing for when you are talking or exercising.

When you breathe through your nose you should keep both the front and back of your tongue lightly suctioned to the roof of your mouth with the tip of your tongue resting ~1⁄4” behind your front teeth.

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